Relaxing (and Low-cost) Bedtime Routine

"Sweet dreams. Sleep tight. We love you. Good night." Such a sweet childhood saying should be repeated each night, along with your prayers. But getting a good night's sleep isn't always that easy.

Healthy sleep habits can improve your quality of life - and make your mornings much happier. Many sleep specialists suggest a standard list of ideas to get to sleep - no naps, daily exercise, a cool room, comfy bedding, and a regular sleep schedule.

But I'm a big believer of including some simple luxuries to my end-of-the-day routine. They add extra relaxation to bedtime - without the high price!

1. Warm bath - using Dr. Teal's Epsom Salt with lavender

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2. Yoga in bed - BuzzFeed video on YouTube

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3. Sleep app on phone - Sleep Machine Lite (free)

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4. Lotion for hands & feet - Soap & Glory Hydrating Cream

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5. Read the "old-fashioned" way - People magazine, on paper not a tablet, offers juicy gossip - unlike a "stay up all night, page-turner" novel!

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6. Start designing a set on Polyvore - 

But just make a rough draft to be finished tomorrow.

You'll feel creative and get sleepy - without the time consumed by Pinterest!

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Many of the ideas above are my personal favorites. But they're not the only ones! What are some of your special ways to have sweet dreams?